Isn’t it great that you can lose weight while you sip your favorite drink? An 8 oz serving of coffee consist of 100 to 150 mg of caffeine. Caffeine keeps one active while boosting up the metabolism. You feel less hungry after having a glass of coffee. Consequently, You eat less calories, burn more calories and earn more calorie deficit. RESULT: You lose Weight. You lose your water weight too because you tend to urinate more often and in greater quantity after drinking coffee. You should drink enough water as you might get dehydrated because of coffee.
If you really want to lose weight with coffee; Drink sugar free black coffee. It might not taste good at first; But you will enjoy real taste of coffee after you get used to it. Black coffee without sugar has zero calories, isn’t that awesome?; If you add sugar and milk in your coffee; you add more calories and you get no benefit. Therefore, Do not drink sweet, creamy latte as you might get disappointed.
Do not overdose yourself with coffee as it has several negative impacts like insomnia, caffeine dependency, cholesterol, increased risk of high blood pressure etc. Drinking coffee in moderate amount i.e., less than four cups a day has several health benefits in addition to weight loss like reduced risk of type 2 diabetes, Alzheimer’s disease, Parkinson’s disease, gallstone disease etc.